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Maximum load: 300kg. Our premium 4.5m long x 3.8cm wide safety strap with handy markings and quick-fasten buckles lets you adjust your gym rings to the desired length in an instant. Simple, synchronous length adjustment of both straps is designed as Quick-fasten buckles for seamless adjustability.\u003c\/p\u003e\n\t\u003c\/div\u003e\n\t\u003cdiv\u003e\n\t\t\u003cp style=\"font-size: 18px;\"\u003e\u003cstrong\u003eVersatile \u0026amp; Portable \u003c\/strong\u003e\u003c\/p\u003e\n\t\t\u003cp style=\"margin-top:0px;\"\u003eOur Gymnastic rings can be mounted anywhere, it doesn't matter whether you are in an urban area or in an outside park. Simply adjust the ring straps to your preferred height then you can execute your workout and modify it for push and pull exercises.\u003c\/p\u003e\n\t\u003c\/div\u003e\n\t\u003cdiv\u003e\n\t\t\u003cp style=\"font-size: 18px;\"\u003e\u003cstrong\u003eStabilisation \u0026amp; Training transference\u003c\/strong\u003e\u003c\/p\u003e\n\t\t\u003cp style=\"margin-top:0px;\"\u003eThe unstable nature of the rings adds a new level of complexity to movement. A ring push-up, for example, will allow you to explore a more versatile range of motion as opposed to what you’d get in a fixed hand position. It also improves your performance in many sports and even regular resistance training. As well as improving shoulder mobility and strength via ring training can drastically improve your overhead position.\u003c\/p\u003e\n\t\u003c\/div\u003e\n\t\u003cdiv\u003e\n\t\t\u003cp style=\"font-size: 18px;\"\u003e\u003cstrong\u003eReduce injuries \u0026amp; Inflammation\u003c\/strong\u003e\u003c\/p\u003e\n\t\t\u003cp style=\"margin-top:0px;\"\u003eWorkout Gymnastic rings will stimulate the natural movement pattern of your body. This will allow less stress on your shoulder, elbows, and wrists. Exercises through natural movement patterns will reduce the stress on tendons and ligaments compared to fixated bars. Most ring workouts are compound movements that translate into the usage of multiple muscle groups and joints.\u003c\/p\u003e\n\t\u003c\/div\u003e\t\n\t\u003cdiv\u003e\n\t\t\u003cp style=\"font-size: 18px;\"\u003e\u003cstrong\u003eIncrease mobility \u0026amp; hypertrophy of muscles\u003c\/strong\u003e\u003c\/p\u003e\n\t\t\u003cp style=\"margin-top:0px;\"\u003eGymnastic Rings requires more energy from your muscles, requires control and time under pressure developing of your chest, back, arm, and core muscles. Incorporating ring workouts and exercises will give you a different type of stress stimulant on your muscle which results in a stimulus for hypertrophy of your muscles. Gymnastic rings increases the mobility of your shoulders through the whole range of motion while staying in control.\u003c\/p\u003e\n\t\u003c\/div\u003e\t\n\t\n\u003c\/div\u003e\n\n","brand":"BEAR GRIP","offers":[{"title":"Black","offer_id":40361326706754,"sku":"PULL-UP-RINGS-BLACK","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"Black 28MM","offer_id":54837505196412,"sku":"PULL-UP-RINGS-BLACK-28MM","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2977\/2866\/files\/2_d0b0c526-002d-4ded-b7e7-b86c76a119dd.png?v=1724758130"},{"product_id":"leather-pu-ankle-weights","title":"Leather (PU) Ankle Weights","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eElevate Workouts\u003c\/strong\u003e: These adjustable weighted ankle straps help you tone, strengthen, and sculpt your legs, glutes, and hips. Perfect for gym training, pilates, running, walking, and leg workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eSecure Fit\u003c\/strong\u003e: Designed with soft neoprene padding, these ankle straps provide a snug, secure fit for all users. Enjoy long-lasting comfort during your workouts without slipping or chafing, whether exercising at home, outdoors, or in the gym.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eAdjustable Weight Resistance\u003c\/strong\u003e: Each ankle weight weighs 2 lb, giving you the perfect level of resistance to strengthen and tone your lower body. The pair (4 lb total) is ideal for beginners or intermediate athletes, with the ability to increase workout intensity as your strength and endurance improve.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003ePremium Materials\u003c\/strong\u003e: Made with PU vegan leather straps, high-grade neoprene padding, and iron ball weights, these weighted ankle straps are built to last. The sturdy, eco-friendly materials ensure durability for daily use while maintaining flexibility and comfort for all kinds of movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eVersatile Training\u003c\/strong\u003e: Ideal for both cardio and strength training, these ankle and leg weights can be fastened with the hook-and-loop attachment for a personalized, secure fit during all your exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BEAR GRIP","offers":[{"title":"Dark Brown","offer_id":56250509656444,"sku":"BG-WAS-DARKBROWN","price":35.0,"currency_code":"GBP","in_stock":false},{"title":"Dirty White","offer_id":56250509689212,"sku":"BG-WAS-DIRTYWHITE","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2977\/2866\/files\/weighted_ankle_brown1.png?v=1770126667"}],"url":"https:\/\/beargrip.co.uk\/en-it\/collections\/workout-accessories.oembed","provider":"BEAR GRIP","version":"1.0","type":"link"}