Built for the Pull. Grip Without Compromise.
Shop Grips & HooksGrip Without Compromise.
Multi Grips and Hooks
Grip failure doesn't care what's on the bar.
Every pull. Every bar. Every rep.
Bear Lifting Grips & Hooks
More Control. Less Distraction.
Grip fatigue and hand wear can bring a training session to an early end. Whether you're pulling heavy on a barbell, training on pull-up bars, or tackling high-volume workouts, the right grip can make all the difference.
The Bear Grip range includes Multi Grips, Ascend, and Lifting Hooks—each designed for a different training style, helping you train harder, hold longer, and stay focused on the movement.
Why Use Lifting Grips?
Improved Grip
Specialised materials help improve grip security and reduce unwanted slipping during training.
Better Bar Contact
Maintain a stronger connection to the bar, helping you stay focused on execution throughout every set.
Palm Coverage
Reduce friction and hand wear during heavy pulling movements and high-volume training.
Reduced Grip Fatigue
Certain grip aids help reduce the demands placed on the hands, allowing you to focus on the target muscles during pulling exercises.
The Bear Grip Pulling Range - Multi Grip Series
Designed for strength training and pulling exercises where grip strength is often the limiting factor. All Multi Grips perform the same function, with the primary difference being the material used and the feel it provides.
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Multi Grip Rubber
Constructed from durable rubber material designed to provide a secure feel and enhanced bar contact during pulling movements. The responsive surface offers excellent feedback while maintaining a confident connection to the bar.
Available in: Black. -
Multi Grip Nubuck Leather
Crafted from premium nubuck leather, offering a softer feel with a balance of comfort, durability, and grip performance. Ideal for athletes who prefer a more natural feel during training.
Available in: Black. -
Multi Grip Leather
Traditional leather lifting grip built for durability, dependable performance, and long-term use. Provides a classic feel with reliable grip support across a wide range of pulling exercises.
Available in: Black. -
Lifting Hooks
Heavy-duty steel hook design created for rows, shrugs, rack pulls, deadlifts, and other heavy pulling movements.
Designed for situations where grip strength may fatigue before the target muscles, allowing you to focus on moving the weight rather than holding onto it.
Available in: Black.
Straight answers
Common Questions.
All Bear Grip Multi Grips and Ascend™ grips are compatible with standard pull-up bars.
For rings and dynamic bodyweight movements, Bear Grip Ascend™ is the most suitable option due to its fingerless design and freedom of movement.
The Multi Grip Rubber, Nubuck Leather, and Leather models are optimised for pull-up bars, barbells, dumbbells, cable attachments, and general pulling exercises.
Lifting Hooks are intended for barbell and machine-based pulling movements and are not recommended for ring work.
Not necessarily. However, lifting grips can help reduce hand fatigue, improve comfort, and provide additional confidence during pulling exercises.
Many athletes use lifting grips during high-volume training sessions or when grip strength becomes a limiting factor before the target muscles are fully challenged.
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