Size Charts
Pick the right Bear Grip fit using the measurement guides and product tables below.
Wrist Wraps
Measure the circumference around your wrist where the wrist wrap will be worn. Ensure the wrist is relaxed and slightly bent.
| Product | Length | Thumb Loop | Wrist Circumference | Dimensions |
|---|---|---|---|---|
| Classic Wrist Wraps | 45.7 cm | Yes | 13–23 cm | 46 cm × 8 cm |
| Special Edition Wrist Wraps | 45.7 cm | Yes | 13–23 cm | 46 cm × 8 cm |
| Grizzly Strength Wrist Wraps | 45.7 cm | No | 13–23 cm | 46 cm × 8 cm |
| Grizzly Strength Wrist Wraps | 61 cm | No | 13–23 cm | 61 cm × 8 cm |
Lifting Straps
Measure the circumference around your wrist where the lifting strap will be worn. Ensure the wrist is relaxed and slightly bent.
| Product | Length | Width | Wrist Circumference | Padding |
|---|---|---|---|---|
| Classic Weight Lifting Straps | 59 cm | 4 cm | 15–23 cm | Yes |
| Single Ply Leather Weight Lifting Straps | 30 cm | 9–10.5 cm | One Size | Optional (Padded / Non-Padded) |
| Dual Ply Leather Lifting Straps | — | — | One Size | Optional (Padded / Non-Padded) |
| Power Lifting Straps | 59 cm | 4 cm | 15–23 cm | Neoprene Padding |
| Quick Release Lifting Straps (Nylon & Silicone) | 59 cm | 4 cm | 15–23 cm | Yes |
| Quick Release Lifting Straps (Cotton) | 59 cm | 4 cm | 15–23 cm | None |
| Premium Figure 8 Lifting Straps | 59 cm | 4 cm | 15–23 cm | Light Neoprene Cushioning |
| Elite Figure 8 Lifting Straps (Medium) | 23 cm | 10 cm | Up to 6.5" (≈16.5 cm) | None |
| Elite Figure 8 Lifting Straps (Large) | 8 cm | 12 cm | Over 7.5" (≈19 cm) | None |
Quick Release Lifting Straps
Multi Grip
| Product | Length | Width | Wrist Circumference |
|---|---|---|---|
| Multi Grip Rubber (Small) | — | 17 cm (Palm Length) | 13.5–14.5 cm |
| Multi Grip Rubber (Medium) | — | 17 cm (Palm Length) | 15.5–18.5 cm |
| Multi Grip Rubber (Large) | — | 17.5 cm (Palm Length) | 18.5–22 cm |
| Multi Grip Leather | — | 17 cm (Palm Length) | 17.5–21.5 cm |
| Multi Grip Nubuck Leather | 48.3 cm | 19.5 cm | One Size |
| Multi Grip Nylon | — | — | One Size |
| Multi Grip Microfiber | — | — | One Size |
| Bear Grip Lifting Hooks | — | — | One Size |
CrossFit Grips
Measure the length and width of your palm where the grip will be worn. For grips with wrist support, measure the circumference around your wrist as well. Ensure the hand and wrist are relaxed.
| Product | Length | Width |
|---|---|---|
| 2-in-1 Palm & Wrist Protector | — | — |
| CrossFit Grip – Microfiber 2 Holes | 21.3 cm | Top: 9.5 cm, Middle: 8.1 cm, Bottom: 6.4 cm |
| CrossFit Grip – Microfiber 3 Holes | 21.3 cm | Top: 9.5 cm, Middle: 8.1 cm, Bottom: 6.4 cm |
| CrossFit Grip with Sweatbands | — | — |
CrossFit Grip
CrossFit Grip - 2 holes
CrossFit Grip - 3 holes
2-in-1 Palm & Wrist Protector
Gloves & Pads
Measure hand circumference around the widest part of your palm (excluding the thumb). Measure hand length from the base of the palm to the tip of the middle finger. Keep the hand relaxed during measurement.
| Product | Size | Hand Circumference | Hand Length | Hand Width |
|---|---|---|---|---|
| Full Padded Gel Gloves | XS | > 19 cm | > 17 cm | — |
| Full Padded Gel Gloves | S | 19–20 cm | 17–18 cm | — |
| Full Padded Gel Gloves | M | 20–21 cm | 18–19 cm | — |
| Full Padded Gel Gloves | L | 21–22.5 cm | 20–21.5 cm | — |
| Breathable Gloves w/ Detachable Wrist Wraps | S | 15–17 cm | — | — |
| Breathable Gloves w/ Detachable Wrist Wraps | M | 17–18 cm | — | — |
| Breathable Gloves w/ Detachable Wrist Wraps | L | 18–19 cm | — | — |
| Breathable Gloves w/ Detachable Wrist Wraps | XL | 19–21 cm | — | — |
| Heavy Duty Gloves w/ Wrist Support Wraps | XS | — | 6.5 in | 7.2 in |
| Heavy Duty Gloves w/ Wrist Support Wraps | S | — | 6.8 in | 7.6 in |
| Heavy Duty Gloves w/ Wrist Support Wraps | M | — | 7.1 in | 7.8 in |
| Heavy Duty Gloves w/ Wrist Support Wraps | L | — | 7.5 in | 8.0 in |
| Heavy Duty Gloves w/ Wrist Support Wraps | XL | — | 8.0 in | 8.2 in |
| Open Workout Gloves | One Size | — | — | — |
| Open Workout Gloves w/ Extra Palm Protection | One Size | — | — | — |
| Grip Pad – Rubber | One Size | — | — | — |
| Grip Pad – Leather | One Size | — | — | — |
Workout Gloves, Lightweight Breathable Edition
Weight Lifting Gloves with Gel Padded Palms
Open Workout Gloves
Belts
Measure your waist at navel height for lifting belts. Refer to the ranges below per belt type.
| Product | Size | Waist Measurement / Length |
|---|---|---|
| Double Prong Weight Lifting Belt | — | — |
| Double Prong Power Belt | — | — |
| Double Prong Suede Weight Lifting Belt | XS | 26–29 in |
| Double Prong Suede Weight Lifting Belt | S | 30–34 in |
| Double Prong Suede Weight Lifting Belt | M | 35–39 in |
| Double Prong Suede Weight Lifting Belt | L | 40–44 in |
| Double Prong Suede Weight Lifting Belt | XL | 45–49 in |
| Double Sided Leather Lever Belt | — | — |
| Curved Weight Lifting Belt with Lumbar Back Support | — | — |
| Weighted Dip & Pull Up Belt | One Size | — |
| Self-Locking Weight Lifting Belt | — | — |
Elbow Sleeves
| Size | Circumference |
|---|---|
| Extra Small (XS) | 20 cm - 22 cm |
| Small (S) | 22 cm - 24 cm |
| Medium (M) | 24 cm - 26 cm |
| Large (L) | 26 cm - 28 cm |
| Extra Large (XL) | 28 cm - 30 cm |
| Extra Extra Large (XXL) | 30 cm - 32 cm |
Knee Sleeves
7mm Compression & Knee Support Stripe Sleeves
| Size | Circumference |
|---|---|
| Extra Small (XS) | 12" - 13.1" |
| Small (S) | 13.1" - 14.3" |
| Medium (M) | 14.3" - 15.5" |
| Large (L) | 15.5" - 16.7" |
| Extra Large (XL) | 16.7" - 18" |
| Extra Extra Large (XXL) | 18" - 19.2" |
7mm Compression & Knee Support Sleeves
| Size | Circumference |
|---|---|
| Extra Small (XS) | 31 cm - 33 cm |
| Small (S) | 33 cm - 35 cm |
| Medium (M) | 35 cm - 37 cm |
| Large (L) | 37 cm - 40 cm |
| Extra Large (XL) | 40 cm - 43 cm |
| Extra Extra Large (XXL) | 43 cm - 46 cm |
7mm Compression Knee Sleeves with Anti-Slip Inner Rubber Lining
| Size | Circumference |
|---|---|
| Extra Small (XS) | 31 cm - 33 cm |
| Small (S) | 33 cm - 35 cm |
| Medium (M) | 35 cm - 37 cm |
| Large (L) | 37 cm - 40 cm |
| Extra Large (XL) | 40 cm - 43 cm |
| Extra Extra Large (XXL) | 43 cm - 46 cm |