Thumb Tape
BEAR GRIP Thumb Tape adds flexible coverage around the thumb during hook-grip lifting. Designed to maintain a close, responsive feel while staying securely positioned through demanding training sessions. Suited to Olympic weightlifting, CrossFit and hook-grip deadlifts.
How to Apply Thumb Tape for Hook Grip
Why Use Thumb Tape?
Built for hook-grip lifting
Adds coverage at the main contact point between your thumb and the bar while preserving the direct feel needed for a consistent hook grip.
Flexible, responsive fit
The stretchable construction follows the movement of your thumb, including when the tape is wrapped across the knuckle.
Secure through demanding sessions
The adhesive backing helps keep the tape positioned through repeated lifts, friction, chalk and perspiration.
Easy to apply
Serrated edges allow the tape to be torn by hand, so no scissors are required. Wrap it around the thumb and adjust until the fit feels secure without restricting movement.
Designed for serious training
Suited to weightlifters, CrossFit athletes and powerlifters who use a hook grip during cleans, snatches, deadlifts and other barbell movements.
