Support · Video Guides
Exercise Guide
Longer sessions for when the gear is already fitted. Four guided workouts built around bands, cuffs and cable attachments — movements, sets and how to work them into your training.
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Not fitted yet?
Fit and setup come first. See the Quick Start Guide for the short version, or Product Instructions for the full walkthrough of every product.
Ready when you are
Train with purpose
Built from 25 years in the industry, tested against real training.